January seasonal fruit and vegetables

in winter the freshness that nature offers

Easy

In January, although we are in the middle of winter, different varieties of seasonal fruit and vegetables are available in our gardens:

Apple th>	52 Kcal/100g

pear th>	57 Kcal/100g

Orange th>	47 Kcal/100g

Mandarin th>	53 Kcal/100g

Lemon th>	29 Kcal/100g

Kiwi th>	61 Kcal/100g

Persimmon th>	68Kcal/100g th>

Grapefruit th>	26 Kcal/100g

Spinach th>	31 Kcal/100g

potato th>	77 Kcal/100g

Onion th>	40 Kcal/100g

Salad th>	15 Kcal/100g

Garlic th>	41 Kcal/100g

Carrot th>	41Kcal/100g th>

Broccoli th>	39 Kcal/100g

Porro th>	61 Kcal/100g

Cauliflower th>	25 Kcal/100g

Cabbage th>	27 Kcal/100g

Cabbage	25kcal/100g th>

Radicchio th>	13 Kcal/100g

Turnip greens	32 Kcal/100g

Artichoke th>	47 Kcal/100g

Pumpkin th>	26 Kcal/100g

Jerusalem artichokes th>	73 Kcal/100g

Fennel th>	31 Kcal/100g

cicorino th>	36 Kcal/100g

Beet th>	43 Kcal/100g

Cardi th>	17 Kcal/100g

Brussels sprouts	43 Kcal/100g

Black cabbage	32 Kcal/100g

Cabbage in the kitchen

Rich in vitamins and minerals, there are several varieties of cabbage that are excellent for use in soups and hot winter soups. In Italy it is present in many typical dishes such as the Tuscan ribollita .

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